One Running Movement is dedicated to helping runners of all levels improve their performance, stay injury-free, and find motivation through expert advice, training tips, and gear recommendations.
Proper hydration is one of the most important aspects of running performance. Dehydration can affect your energy levels, endurance, and recovery, making it essential for runners to stay on top of their fluid intake. But how do you know if you’re drinking enough water?...
Whether you’re aiming for a personal best or just enjoying a long-distance run, fueling your body properly before, during, and after your workout can make a significant difference in your performance. Nutrition plays a crucial role in how well you run, how quickly you...