by mabizonline6@gmail.com | Feb 19, 2025 | Training & Performance
Building endurance is essential for runners who want to go the distance, whether it’s completing a marathon or simply running longer without feeling exhausted. However, pushing too hard can lead to burnout, injury, and stagnation. The key is to build endurance...
by mabizonline6@gmail.com | Feb 19, 2025 | Training & Performance
Why Strength Training is Essential for Runners Many runners focus solely on logging miles, but strength training is a crucial component of a well-rounded running program. Incorporating strength workouts can enhance running performance, prevent injuries, and build...
by mabizonline6@gmail.com | Feb 19, 2025 | Training & Performance
Your running form can make or break your performance. Small inefficiencies in your technique can lead to slower times, increased fatigue, and even injury. If you want to run faster and more efficiently, avoid these common running form mistakes: 1. Overstriding...
by mabizonline6@gmail.com | Feb 19, 2025 | Training & Performance
Introduction Running a half marathon (13.1 miles) is a rewarding challenge that requires proper preparation. Whether you’re new to running or looking to take your training to the next level, this guide will help you successfully complete your race with...
by mabizonline6@gmail.com | Feb 19, 2025 | Training & Performance
If you’re looking to run faster in just one month, the right combination of training, technique, and recovery can help you achieve noticeable improvements. Here’s a structured plan to enhance your speed in 30 days. Week 1: Build a Strong Foundation 1. Assess Your...
